Our Recipes

Sooji Upma, a traditional South Indian breakfast dish, is both nutritious and delicious. Typically made with semolina (sooji), this dish can be elevated by using MB Rice Rawa, which provides a unique texture and flavor. Let’s dive into the step-by-step process of making a delightful Sooji Upma using MB Rice Rawa.

Ingredients

• MB Rice Rawa: 1 cup
• Water: 2.5 cups
• Vegetable Oil/Ghee: 2 tablespoons
• Mustard Seeds: 1 teaspoon
• Urad Dal (Split Black Gram): 1 teaspoon
• Chana Dal (Split Bengal Gram): 1 teaspoon
• Cumin Seeds: 1/2 teaspoon
• Green Chilies: 2, finely chopped
• Ginger: 1 inch, finely chopped
• Curry Leaves: 10-12 leaves
• Onion: 1 medium, finely chopped
• Mixed Vegetables: 1 cup (carrots, peas, beans, finely chopped)
• Turmeric Powder: 1/4 teaspoon
• Salt: to taste
• Fresh Coriander Leaves: a handful, chopped
• Lemon Juice: 1 tablespoon (optional)

Instructions

Step 1: Dry Roast the MB Rice Rawa

1. Heat a pan on medium flame.
2. Add 1 cup of MB Rice Rawa.
3. Dry roast the rice rawa, stirring continuously until it turns golden brown and emits a nutty aroma. This should take about 5-7 minutes.
4. Remove the roasted rice rawa from the pan and set it aside.

Step 2: Prepare the Tempering

1. In the same pan, heat 2 tablespoons of vegetable oil or ghee.
2. Add 1 teaspoon of mustard seeds and let them splutter.
3. Add 1 teaspoon of urad dal and 1 teaspoon of chana dal. Fry until they turn golden brown.
4. Add 1/2 teaspoon of cumin seeds and let them sizzle.
5. Add the finely chopped green chilies, ginger, and curry leaves. Sauté for a minute.

Step 3: Cook the Vegetables

1. Add the finely chopped onion to the pan and sauté until it becomes translucent.
2. Add 1 cup of mixed vegetables (carrots, peas, beans) to the pan.
3. Sprinkle 1/4 teaspoon of turmeric powder and salt to taste.
4. Mix well and cook the vegetables until they are tender. This should take about 5 minutes.

Step 4: Cook the Upma

1. Add 2.5 cups of water to the pan and bring it to a boil.
2. Reduce the flame to low and slowly add the roasted MB Rice Rawa, stirring continuously to avoid lumps.
3. Cook on low heat, stirring occasionally, until all the water is absorbed and the upma reaches a creamy consistency. This should take about 10 minutes.
4. Once the upma is cooked, turn off the heat.

Step 5: Garnish and Serve

1. Add freshly chopped coriander leaves and mix well.
2. Optional: Add a tablespoon of lemon juice for a tangy flavor.
3. Serve hot, garnished with more coriander leaves.

Tips for Perfect Upma

• Roasting the Rawa: Ensure you roast the MB Rice Rawa well to get rid of any raw taste and to enhance the flavor of the upma.
• Water Ratio: The water to rawa ratio is crucial. For MB Rice Rawa, a 2.5:1 water to rawa ratio works well to achieve the right consistency.
• Continuous Stirring: When adding the roasted rawa to boiling water, stir continuously to prevent lumps.
• Customization: Feel free to add nuts like cashews or peanuts for extra crunch, or more vegetables as per your preference.

Enjoy your delicious, homemade Sooji Upma using MB Rice Rawa! This dish is perfect for a quick breakfast or a light dinner, and it’s sure to satisfy your taste buds while providing a healthy start to your day.